FAQ

8 weeks

6 sessions. Together we will schedule these sessions in a way that is consistent but also gives you a breather and time to complete tasks.

Yes. Assignments will help you reach your goals, reframe the way you think about things, which encourages you to learn and grow.

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Coaches are: 

• Great for helping you live a more intentional life. 
• Pushing you out of your comfort zone and toward your goals. 
• If you want to look toward the future and focus more on the “how” than the “why”.
• If you want to remove your fears rather than analyze them. 

Therapist are: 

• For if you are experiencing depression, anxiety, mood swings, extreme anger, self-destructive behavior, and/or disordered eating. 
• If you are dealing with current trauma and/or attempting to heal from past trauma.
• If you are experiencing suicidal ideation. 
• If you want to work on your mental health and mental healing.