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Goal. It is a short little word with a whole lot of weight. Sometimes our goals are simple and we can quickly achieve them. Sometimes our goals are complex and they stay on our literal or figurative vision boards for years.  Goals help motivate us to make change. They provide direction in our lives. They…

You know you want something different – you just are not sure how you are going to get there. I think most women have been there before and self doubt, concern about what others think of us, the need to be perfect, to please others…keeps us inert…it keeps us plastered to the wall, glued to…

5 Super Simple Steps for Better Communication You might have actually had a Communication 101 class in school, but it was probably media related or the basics of public speaking. I did not have such a class nor do I remember anyone sitting me down and telling me how to have a productive, healthy conversation…

“In the long run, the most unpleasant truth is a safer companion than a pleasant falsehood.” – Theodore Roosevelt In my many years working as a therapist and more recently as a coach, clients have often come to me saying “I am unhappy in my marriage/my relationship/my job. I don’t know what to do. I…

In many ways being a Life Transformation Coach is like being a personal trainer: I help women exercise their minds to grow and expand and be open to new opportunities and possibilities. Like a skilled personal trainer, a good coach helps you set goals, guides you through new exercises, pushes you to work through pain…